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Chapter 11. Trust your Gut

When you remove obstacles to optimal health, you attain optimal health.  What many people do not realize is that many of these obstacles are in your digestive system.  These issues will greatly slow your progress towards health. The issues surrounding the gastro-intestinal system are not new, and they certainly are not exciting.  The pharmaceutical industry cannot make a lot of money manufacturing drugs that can solve the problems this chapter will outline.  Therefore, most people […]

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Chapter 10. Useful Supplementation

The vast majority of people get their health information from the television.  I can all but guarantee you that the newscaster reading off the teleprompter has zero medical training.  Magazines, the newspaper, and the radio all advertise the latest and greatest supplement to come down the line. Not too many natural health practitioners will give you the truth about supplementation, especially when they are selling them.  A few dietary supplements are beneficial, but most are […]

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Chapter 9. Stress and Sleep

You’ve learned several different techniques to stop or reverse the aging process, to live better, and to have a better life.  But your mind is possibly the most powerful tool you possess in your healthy efforts.  Your overall health is greatly determined by how you react to stressful situations in your life.  Just learning to remain positive and having a cheerful attitude does wonders for your health. The mess of stress Under stressful situations, our […]

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