Dr. West Conner - Medicine Coach
Traditional Training Fused With Unconventional Methods
I am doing the bio-identical progesterone cream you had recommended after the hysterectomy. I have never had hot flashes and most the other ailments of menopause just pesky fibroids. Can you recommend a good source for the DIM, and can it be taken while doing the progesterone cream. Thanks, Kay Di-indolyl-methane is known as DIM. It is the active form of indole-3-carbinol or I3C. I3C is found in some vegetables like Brussels sprouts, kale, cabbage, […]
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1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all. 2. Start your day with a glass of water. As soon […]
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Yes, it’s true. A recent study shows free testosterone increased from 99 ng/dl to 207 ng/dl in a group of men without taking any testosterone. As men age, testosterone level decreases and estrogen levels increase. This may contribute to many of the physical and psychological changes that occur beginning around age 35. Bringing the testosterone level up and reducing the increased effects of estrogens have shown to be tremendously beneficial. In the body, estrogens are […]
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