This 21 minute presentation will teach you:
- how much sleep you need
- the problems of prescription sleep aids
- how to determine if you are getting enough sleep
- “sleep hygiene”
- how thyroid effects your sleep
- how hormones effect your sleep
- melatonin
- vitamin D
- L-tryptophan
- 5-HTP
- magnesium
- valerian root and chamomile
- gabapentin
- diphenhydramine
- hydroxyzine
- trazodone
found out have the problem by sleep apena that i have problem with my breathing stop for 6 mins every one hours most of time problem with my left side sinus everyday since almost 11/2 yrs maybe need to use mask or hormone dont know for sure hate lost middle of night sleep always wake up at 3 am hitted me aniexty attack high blood pressure high rate sometimes two times a week yes i still have rx xanax for aniexty and rx lisapril for blood pressure take one half if i need to take one sometimes not everyday….
Please need your help me how work out for me better life Thank you