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According to the National Institutes of Health, Restless Leg Syndrome, or RLS, is “a neurological disorder characterized by unpleasant sensations in the legs and an uncontrolled urge to move when at rest in an effort to relieve these feelings.”  Most people get these sensations in the evening, especially when trying to fall asleep.  The symptoms usually disappear by the morning. The B vitamins are necessary for proper nerve function.  Because of this, those with RLS […]