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Excess Insulin Insulin’s job, in a nutshell, is to shuttle carbohydrates in the form of glucose into cells to be used as energy.  Without insulin, the cells would starve and die.  Our body needs insulin and you must maintain a certain level in order to function.  Too much insulin, known as hyperinsulinemia, is a dangerous and age accelerating problem.  The noticeable outward sign of hyperinsulinemia is an excess of stored body fat. Excess Blood Sugar […]

Let me make something perfectly clear; I am not a health food nut.  Associating with people who preach about the benefits of their raw food, vegan, whole food, blood type, coconut, cabbage soup, or grapefruit diet get on my nerves in no time.  If your diet removes you from associating with other members of a normal society, it may be time to rethink your eating habits. Eating healthy does not have to involve driving 50 […]