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I don’t diet.  I don’t exercise.  Neither should you. When people hear the word diet, they immediately think about some restrictive eating that involves sacrifice and displeasure.  It congers up thoughts of bland chicken, dry fish, broccoli, and water, water, water, drink more water. Then there’s exercise.  Hours on the treadmill going nowhere.  Maybe the elliptical trainer while reading your People magazine?  Doesn’t this sound exciting? This is why I neither diet nor exercise. I […]

Here is a question from Kevin in Colorado… Dr. Conner, Saw your article on fat burning. I’m weight lifting every other day, running and mountain biking the days in between. Always active as you know.   Mainly vegetarian diet except for fish.   No Corn Gluten Soy   Very moderate dairy, I have some cheese a few times per week.   No processed food.    Minimal sugar.   My vices are strong coffee in the […]