This is your guide to getting into the best health of your life. You will learn about;
- Age management basics
- How to make your body decades “younger”
- Estrogens, Progesterone, and Testosterone
- Growth Hormone, DHEA, and Melatonin
- Thyroid Hormone
- The most effective exercise program
- The most effective eating plan
- Stress and Sleep
- Important Supplementation
- Why your gut is so important
