Insomnia

by West Conner · 2 comments

This 21 minute presentation will teach you:

  • how much sleep you need
  • the problems of prescription sleep aids
  • how to determine if you are getting enough sleep
  • "sleep hygiene"
  • how thyroid effects your sleep
  • how hormones effect your sleep
  • melatonin
  • vitamin D
  • L-tryptophan
  • 5-HTP
  • magnesium
  • valerian root and chamomile
  • gabapentin
  • diphenhydramine
  • hydroxyzine
  • trazodone

 


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