12 Steps to Optimal Health

This is your guide to getting into the best health of your life.  You will learn about;

  • Age management basics
  • How to make your body decades "younger"
  • Estrogens, Progesterone, and Testosterone
  • Growth Hormone, DHEA, and Melatonin
  • Thyroid Hormone
  • The most effective exercise program
  • The most effective eating plan
  • Stress and Sleep
  • Important Supplementation
  • Why your gut is so important

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