Featured Posts from Dr. West
- What’s the best exercise to lose weight?
If I were to give you my usual short, quick, and to-the-point answer, this article would be very short. Let’s go over a few things here first. There is the old standby of cardio. Call it jogging on the treadmill, doing the stairmaster, being on the elliptical, my aerobics class, or Zumba, it’s all basically the same stuff. Running or...
- Why your doctor says your thyroid is “normal”
I get requests on a regular basis to help people get their thyroid hormones balanced. Most of them are women as they are generally more susceptible to hypothyroid. By far the most common complaint I hear is, "My doctor said my thyroid test came back normal but I don't feel normal." When they go back to their doctor to insist...
- Testosterone Basics
The goal of testosterone replacement therapy is to replace the lowered testosterone at physiologic doses. At this proper dosing, the body's reaction to testosterone is a restored youthful response in all body tissues. What we are trying to do is replicate the previous testosterone levels by restoring them throughout the body. Too much, and the body responds by increasing estrogen...
- Why you need HCG if you are on testosterone therapy.
Let’s just get to the basics… What is HCG? HCG stands for Human Chorionic Gonadotropin. It is medically used to induce ovulation in females and to stimulate testosterone production in males. HCG requires a prescription and is injected into the subcutaneous fat or in the muscle tissue. How does HCG work? For this discussion, we will be focusing on the...
- 20 Ways to Lower your Real Age
Tip #1 - Going for a 30 minute walk every day and getting a total of about 10,000 steps per day, can make your body 2 years younger after just six months. Many people use the excuse, “I walk a lot at work.” If that is the case, buy yourself a pedometer and see how many steps you take during...